What if your body could reboot itself?
Bodygrid Therapy retrains your nervous system to heal — not through effort, but through surrender.
With precision cues in breath, sound, and somatic mapping, your body enters The Drop™ — where repair chemistry replaces survival chemistry, and coherence returns.
Neuro
Reset
Para-
Sympathetic
Activation
Delta
(0.5 to 4 Hz)
Brainwaves
EXPERIENCE THE DROP™
This guided breathing sequence recreates the first few minute of every Bodygrid session — where safety returns, breath deepens, and the body begins its descent into coherence and healing.
During a 45-minute session, this expands into a guided process of breathing, neuro-myofascial reset, and belief-based re-patterning — the chemistry of healing itself.
THE SCIENCE OF THE DROP™
The human body runs two primary operating states — protection and repair. In stress, the sympathetic nervous system floods the body with defence chemistry — adrenaline, cortisol, high heart rate variability.
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During The Drop™, this balance reverses. The parasympathetic system takes command, switching on healing chemistry — oxytocin, serotonin, nitric oxide, DHEA — restoring calm, digestion, and tissue repair.
Neural Reset
The Drop activates the vagus-mediated parasympathetic response. Electrical patterns in the brain shift from beta (alert) to alpha and theta (restorative) ranges — the same coherence seen in deep sleep and recovery.​
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Chemical Shift
Blood chemistry changes measurably: cortisol lowers, oxygen uptake increases, and the ratio of DHEA to cortisol improves — a known marker of resilience.
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Breath Synchrony
Breathing slows naturally to around six cycles per minute, matching the heart’s rhythm. Called respiratory sinus arrhythmia, this state is the foundation of emotional regulation & cellular repair.​
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Think of your nervous system as a beaker filled with drops of chemistry.
Every thought, breath, and belief adds a drop — either red (stress) or gold (healing).
The Drop™ teaches your system to produce more of the gold.
45-minute sessions shown to increase HRV coherence within 8 minutes.
Clients report improved health, mood, digestion, and sleep after 3 sessions.
Principles drawn from neuroplasticity, psychophysiology, and somatic regulation.
Not hypnosis. Not meditation.
The moment your body remembers how to heal.
The Drop is a measurable shift from the sympathetic, protective state, to the parasympathetic, healing state. Breath slows, muscle tone softens, and neural rhythms synchronise. It’s not effort — it’s safety returning.
THE EXPERIENCE
Each Bodygrid Therapy session guides your system from sympathetic overdrive to parasympathetic repair.
You’ll sit in a calm, clinical space while your body is gently guided into coherence. Breath slows, muscles release, and electrical rhythms align — the same neurochemical patterns found in deep restorative sleep.
There’s no hypnosis, no effort, and no performance.
Just safety — and your body remembering how to heal.
From alert to aligned — in forty-five minutes.
Settle
The body arrives, breath stabilises.
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Drop
Neural chemistry shifts toward repair.
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Synchronise
Breath, heart, and brainwaves find coherence.​
Repair
The healing cascade activates.
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Return
Wake rested, clear, and connected.
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“It’s not effort — it’s the absence of effort that heals.”
Customer Reviews
THE DROP™ — THE FILM
When Science Becomes Sensation
This short film captures the moment the nervous system lets go of defence and returns to repair — what we call The Drop™. Through light, sound and breath, it shows how belief, chemistry and safety meet inside the body — the instant healing begins.
RESULTS & RESEARCH
Every Bodygrid Therapy session is designed around measurable physiological change.
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Within minutes, heart-rate variability (HRV) increases, breath synchrony improves, and clients report a calm clarity often described as “deep-sleep awake.”
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The Drop™ represents a reproducible shift — from protection chemistry to repair chemistry — observable across both self-report and biometric data.
From feeling better to proven biomarkers of repair.
“It’s not effort — it’s the absence of effort that heals.”