Firstly, there are no rules. These are just good-practice suggestions:

Drink plenty of water before and after the session. Eat before you arrive, so that your body feels relaxed and satiated. If possible, try to have your last meal at least an hour before your session.

If practical and convenient, wear loose-fitting clothing so that you feel relaxed and at ease. You will be fully clothed throughout, unless you are doing a spinal massage, which requires your back to be exposed.

Don't stress about preparation. Just be you. Arrive with the expectation of experiencing deep relaxation and healing.

Good old 'Psch'. My most effective neurocoding technique!

Or as Cesar Millan might say, 'Tsch'. (Tomayto, Tomahto)

Terry and I were volunteers at the SPCA in South Africa, where Terry worked with cats, and I worked with dogs. What I knew about dogs was extremely limited in those early days. So, needing to learn more, I found myself online in the company of the ever-charming Cesar Millan - whom we both grew to ABSOLUTELY LOVE.

The origins of 'tsch' are beautifully explained by Cesar in the video below. So, just watch it. If you have furry friends, then visit cesarmillan.com today! You'll fall in love too!

For me as a Neuro Leadership Coach, I was immediately struck by how effectively Cesar used the phrase as an ENERGY DISRUPTOR. It snaps the brain out of a hardwired instinct, to allow space for a choice that leads to a better outcome. It then dawned on me that the human brain also needs 'rules, boundaries and limitations.'. Left to its own devices, the human brain can easily create chaos.

Terry and I started using the term with each other and the T somehow became a P. Uhm, or more accurately, Terry used it when she felt the urge to 'mother' me. (I had to gently remind her that I already have a mother and that she should stop competing with my real Mom). It did not take long for me to realise, from first-hand experience, what a powerful tool this was from a neurocoding perspective. And so, it stuck.

The concept of using a simple cue like "Psch" to shift focus and interrupt energy patterns in both dogs and humans is fascinating. It highlights the importance of awareness and control in our behavioural responses. A concept well researched in Neuroscience.

Thank you Cesar. You truly change lives!

Or, is that, thank you Cesar's Mom!

DOPAMINE

Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more.

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SEROTONIN

This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.

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OXYTOCIN

Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex.

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ENDORPHINS

Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.

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Extract: Mental Healthline

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganisation.

It is when the brain is rewired to function in some way that differs from how it previously functioned. Neuro-coding is applied in Bodygrid Therapy to hardwire new thoughts and emotions that are aligned with healing.

Our medical disclaimer clearly states that the information on our website is not a substitute for professional medical advice, diagnosis, or treatment.

• No diagnosis or cure Bodygrid Therapy does not claim to diagnose or cure any medical conditions. We work alongside the medical professionals to create an ideal environment condusive to healing and wellness.

• Consult a doctor If you have a health problem, medical emergency, or general health question, you should consult your doctor. You are encouraged to discuss your Bodygrid Therapies with your doctor.

• Support healing Bodygrid Therapy aims to support change that can help the client's body heal itself.

• Limited assistance Assistance from the website's interactive features may be incomplete or misleading to your specific situation. Always gain clarity and a second opinion when in any doubt.

• Not specific advice Assistance from the website's interactive features does not constitute specific advice. It does not constitute medical advice.

• Use at your own risk The use of any information provided is solely at your own discretion and at your own risk. Consult your doctor.

• Don't disregard medical advice Don't disregard, avoid, or delay obtaining medical advice from your healthcare professional because of something you may have read .

Updated 1 November 2024

There are hundreds of articles published in peer-reviewed journals that explore the mechanisms of the brain by neuroscientists worldwide.

The Institute of Noetic Sciences (IONS) is inspired by the power of science to explain phenomena not previously understood, harnessing the best of the rational mind to make advances that further our knowledge and enhance our human experience.

Research is always being conducted by neuroscientists around the world to further our understanding of energy dynamics.

"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence".

- Nikola Tesla

The New England Journal Of Medicine

Bibliography of Neurofeedback Research – ISNR.

Neuro Leadership Institute

Journal of the Amercian Medical Association